How to stay active with an office job.Read More
This is a question I get asked a lot especially when someone is first starting and wanting to lose weight.
Weigh is a number and whether it be in kilos or in lbs, these numbers are just that, they don’t represent if you are overweight, lean or muscular, they also don't represent if you are happy or unhappy or healthy.Read More
So as many I have yo-yoed and lost weight during the week and then, boom, the weight is back on after the weekend. Sometimes it is actually more that the Monday before!Read More
Learn the myth behind "Clean Eating", Sugar makes you fat and fasted cardio.Read More